Grizzly Belles jammer Virginia Nowicki, left, aka Randi Wheels, charges past the Hel’z Belles defense during the roller derby doubleheader Saturday at the Snow King Sports and Events Center. BRADLY J. BONER/JACKSON HOLE DAILY
11 a.m. Saturday, November 17 MELT Hand/Foot/Roller Workshop Studio X, Jackson Studio X This workshop is an introduction of the MELT Method. Learn self massage techniques using a soft foam roller and balls of various sizes and densities. More >>
6:30 p.m. Monday, November 12 – 8 p.m. Monday, December 3 Journaling for Insights TBA, Central Wyoming College What do our words say about us? What are we communicating to ourselves and to others in the things we write? This course will examine our own writing to see what subconscious messages arise. More >>
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