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Community (Classes/Workshops)

9 a.m. Sunday, November 18 – 10:15 a.m. Sunday, December 30
Kundalini Yoga Series
Teton Yoga Shala, Aspens
Teton Yoga Shala
Join Connie Wieneke a for a seven-week Kundalini Yoga Series to help get you through the holiday season. Kundalini yoga is known to energize, strengthen and calm your mind and body, so it’s a perfect practice to incorporate for this hectic time of the year. More >>

9:30 a.m. Friday, November 23
Ballet Workout
Dancers' Workshop, Jackson
Dancers' Workshop
Call 733-6398 or visit www.dwjh.org for more information. More >>

12:10 p.m. Friday, November 23
Back Rehab Class
Studio X, Jackson
Studio X
Join licensed Physical Therapist Chris Robert for this class offering a progressive lumbar stabilization program to prevent low back injury and aid in recovery. More >>

6:30 p.m. Monday, November 12 – 8 p.m. Monday, December 3
Journaling for Insights
TBA,
Central Wyoming College
What do our words say about us? What are we communicating to ourselves and to others in the things we write? This course will examine our own writing to see what subconscious messages arise. More >>