Arching and curling or flexion and extension of the spine is one of the most basic principles in Gyrotonic and Gyrokinesis. This class is a chance to enhance the awareness in the body by "checking in" and fine tuning movements that we typically don't pay attention to.
- Occurred Saturday, January 25th, 2020 @ 10:00 am – 11:30 am
Dancers' Workshop240 S Glenwood St., 2nd Floor
Jackson, WY 83001