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Even though sleep is a hot topic these days, the sleep deprivation epidemic continues to plague us, with a third of Americans getting fewer than seven hours of sleep a night.

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Can any of us imagine what we would have thought if someone told us last year what our holidays would look like this year? It seems so long ago that we were going about our lives and planning for upcoming celebrations and traditions. Now we find COVID-19 creeping into every one of our conver…

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According to the calendar, summer has officially arrived. Warmer weather equals more time outdoors, and that means dealing with all the bumps, bruises, bites, bugs, burns and other annoyances that come with summertime fun. Many of these common discomforts can be easily treated and even preve…