A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you live a healthy lifestyle.

Trauma has been a much talked about issue in the field of mental health over the past several years. Trauma has become an important part of understanding the impact of events on our development and daily functioning. While June is recognized as Post Traumatic Stress Disorder Awareness Month,…

’Tis the season for sneezin’!

This is what normal sleep should look like:

While this pandemic has been devastating in so many ways there is one positive that has come out of it. More people are talking about mental health.

As we roll toward the long days of summer it might be nice to have an extra jolt of energy. Would you be surprised to know that your favorite get-up-and-go beverage not only allows you to enjoy these extra daylight hours but also may help you live longer and better?

Do you have trouble sleeping?

The signs of spring are (finally) starting to become evident with more daylight, higher temperatures, melting snow and more energy. There is something about the change from winter to spring that has many of us feeling more energetic, hopeful, alert and distracted. This can also feel like anx…

Even though sleep is a hot topic these days, the sleep deprivation epidemic continues to plague us, with a third of Americans getting fewer than seven hours of sleep a night.

Suicide is a difficult topic to talk about, but the fact remains that the numbers have been increasing nationwide over the past decade. Add to that this past year’s pandemic challenges — isolation, loneliness and issues with politics and social media — and we are seeing many people strugglin…

Even though sleep is a hot topic these days, the sleep deprivation epidemic continues to plague us, with a third of Americans getting fewer than seven hours of sleep a night.

It is no news to any of us at this point that the holidays are looking a lot different from previous years.