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Maybe you’ve heard that diets don’t work and believe that diet culture’s “thinner is better” messaging is toxic. Yet you, like millions of other Americans, still want to lose weight.

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Body dissatisfaction and eating challenges are on the rise, affecting every sector of our population, from our youth to our elderly, but with an alarming increase among teens, young adults and children of increasingly younger ages.

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As pandemic restrictions ease, an alarming reality emerges. Instead of feeling only relief, many of us feel self-conscious about how our bodies have changed.